Weigh In record (no journal entry) for 03 September 2018
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81 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1588 kcal
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Fat: 48.38g | Prot: 83.49g | Carbs: 197.47g.
Breakfast: Flocons d'Avoine, Thé sans Sucre, Bio Village Muesli Floconneux Fruits Secs, Daddy Demi-Morceaux de Sucre, Alpro Lait d'avoine, Andros Jus d'orange. Lunch: Fromage Blanc, Poisson, Carottes, Raynal et Roquelaure Lentilles Cuisinées à l'auvergnate, Andros Compote, Vinaigrette, Brocoli. Dinner: Tomme de Savoie, Maille Velours de Balsamique, Nestlé Extrême Sorbet Citron Framboise , Buitoni Pizza Bœuf Bolognaise, Concombre (Pelé). more...
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2113 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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