Weigh In record (no journal entry) for 03 September 2018
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60.6 kg
Lost so far: 7.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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909 kcal
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Fat: 40.28g | Prot: 104.61g | Carbs: 34.23g.
Breakfast: Сухой Жареный Несоленый Арахис, Овсяная Каша на Воде, Кофе. Lunch: Льняное Масло, Алексеевский Творог Обезжиренный, Куриная Грудка на Пару. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 1.0 kg a Week
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