deb_bluerose's Journal, 01 Jun 10

Ugh... I ate too much this weekend. But thankfully I've just maintained. Darn holiday weekends!!

66.7 kg Lost so far: 0.5 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

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1789 kcal

Fat: 73.57g | Prot: 81.03g | Carbs: 194.43g.   Breakfast: Slim Fast Optima Rich Chocolate Royale. Lunch: Sesame Stir Fry Chicken. Dinner: Ground Beef, Mashed Potatoes. Snacks/Other: Slim Fast Meal Bar Sweet & Salty Chocolate Almond, coffee with cream & sugar, Creamy Chocolate Powder Coffee Creamer. more...

1911 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...