Weigh In record (no journal entry) for 03 September 2018
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47.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2404 kcal
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Fat: 90.48g | Prot: 92.23g | Carbs: 272.59g.
Breakfast: Toasted White Bread, Stouffer's Signature Classics Creamed Chipped Beef. Lunch: Toasted White Bread, IHOP Fried Eggs. Dinner: ShopRite Ham Steak. Snacks/Other: Lemonade, Whiskey, Great Value Chocolate Chip Cookie Dough Ice Cream, Drake's Yodels Frosted Creme Filled Chocolate Cakes, Ensure Ensure Plus - Homemade Vanilla. more...
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Losing 0.3 kg a Week
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slmdcm2007's Weight History
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