Weigh In record (no journal entry) for 03 September 2018
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1585 kcal
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Fat: 48.71g | Prot: 58.38g | Carbs: 231.33g.
Breakfast: Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Uva, Simmenthal Simmenthal, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Dinner: Buondì Buondì al Cioccolato, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Salame, Pane Comune. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Sitting - 1 hour and 15 minutes, Reading - 20 minutes, Cooking - 20 minutes, Watching TV/Computer - 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 54 minutes, Driving - 44 minutes, Standing - 1 hour and 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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