Weigh In record (no journal entry) for 03 September 2018
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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995 kcal
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Fat: 86.43g | Prot: 33.56g | Carbs: 26.16g.
Breakfast: Coco Seco. Lunch: Manjericão, Pimenta Preta, Origem Sal Rosa Dos Himalaias, Azeite, Continente Queijo Mozzarella Fresca, Alesto Miolo de Caju, Alesto Amêndoas da Califórnia, Coco Seco. Dinner: Arando Vermelho Seco, Seara Pepitas de Cacau Cru, Canela, Coco Seco, Continente Iogurte Grego Natural. more...
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steady weight
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