Weigh In record (no journal entry) for 03 September 2018
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92.8 kg
Lost so far: 12.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1368 kcal
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Fat: 31.26g | Prot: 59.80g | Carbs: 210.96g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Banane, Haferflocken. Lunch: Döner Kebab. Snacks/Other: Milbona Frucht-Buttermilch, Apfel, Sun Rice Schoko Happen. more...
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steady weight
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mischiko's Weight History
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