origami1's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

104.6 kg Lost so far: 2.4 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

718 kcal

Fat: 25.51g | Prot: 23.32g | Carbs: 122.95g. Breakfast: Bananas, Standard Process Sp Complete Chocolate, Flavorite Sliced Strawberries. Lunch: Stir Fried Vegetables. Snacks/Other: Publix Animal Crackers, Chocolate Chip Cookie. more...

2603 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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origami1's Journal, 03 Sep 18

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origami1's Weight History