Weigh In record (no journal entry) for 03 September 2018
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2905 kcal
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Fat: 62.75g | Prot: 236.54g | Carbs: 315.24g.
Breakfast: Wal-Mart Extra Lean Ground Beef 96/4, Tostitos Medium Salsa, Egg, Quaker Steel Cut Oatmeal. Lunch: Olive Oil, Kroger Soy Sauce, MuscleTech Phase8, Broccoli, Red Potatoes (Flesh and Skin, Baked), Sweet Potato, Trader Joe's Extra Lean Ground Beef (96/4), Broccoli, Salsa, Red Potatoes (Flesh and Skin, Baked), Egg White, Egg. Dinner: Olive Oil, Kale, Carrots, Skinless Chicken Breast, Tomatoes, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Nutricost Whey Protein Isolate, Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Body Fortress 100% Glutamine Powder, Now Foods Creatine Monohydrate, Allmax Nutrition Carbion, Kroger Fat Free Cottage Cheese, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 2.5 kg a Week
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