Weigh In record (no journal entry) for 03 September 2018
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96.8 kg
Lost so far: 9.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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3103 kcal
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Fat: 99.87g | Prot: 372.86g | Carbs: 175.45g.
Breakfast: Patinho, New Millen Protein Complex, Aveia, Banana. Lunch: Peito de Frango (Pele Não Consumida), Batatas (Casca, com Sal, Fervido). Dinner: Max Titanium Whey Protein Top Whey 3W, Tomates, Clara de Ovo, Ovo (Inteiro). Snacks/Other: Wedy Nutrition Palatinose, Max Titanium Whey Protein Top Whey 3W, Batata-Doce (sem Casca, Cozido, Fervido), Pernil Assado, Santa Helena Amendoim Torrado sem Sal, Batata Doce, Coxão Mole, Pernil Assado, Batata-Doce (sem Casca, Cozido, Fervido). more...
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3603 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NegoAlex's Weight History
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