Weigh In record (no journal entry) for 03 September 2018
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1264 kcal
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Fat: 49.75g | Prot: 51.19g | Carbs: 146.83g.
Breakfast: Heidelbeeren, Eiklar, Knusperone Haferflocken Extrazart, SPAR Free From Laktosefreie Milch. Lunch: Currysoße, Gartengold Erbsen Mais Duett, Chicken Nuggets. Dinner: Pink Lady Äpfel, Philadelphia Doppelrahmstufe, Hofer Roggenbrot. Snacks/Other: Kitkat Kitkat. more...
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Gaining 0.7 kg a Week
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