Weigh In record (no journal entry) for 03 September 2018
|
135.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
2221 kcal
|
Fat: 86.81g | Prot: 182.14g | Carbs: 176.90g.
Breakfast: Pomidory, Kraina Wędlin Kiełbasa Podwawelska, Zielona Papryka, Płatki Owsiane, Jajko (Całe), Cebule. Lunch: TiP Delikatess Hinterkochschinken, Lidl Körniger Frischkäse, Lidl Bułka z Dynią. Dinner: Nogi Kurczaka, Białe Ziemniaki (Miąższ i Skórka, Pieczone). Snacks/Other: Blackline 2.0 Triple Chocolate Shock. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|