alatym's Journal, 03 Sep 18

Weigh In record (no journal entry) for 03 September 2018

58 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

145 kcal

Fat: 4.97g | Prot: 14.68g | Carbs: 10.13g. Breakfast: Kawa z Mlekiem. Dinner: Ogórek (Obrany), Bieluch Serek Naturalny Lekki. more...

1697 kcal

Exercise: 100 - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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alatym's Weight History