Weigh In record (no journal entry) for 23 August 2018
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85.3 kg
Lost so far: 18.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 20.01g | Prot: 110.72g | Carbs: 184.17g.
Breakfast: Kaffee mit Milch, Kaffee, Devinos Käse in Salzlake Gereift Leicht, Zwiebeln, Strauchtomaten, Lidl Salatgurke. Lunch: Zwiebeln, Milbona Skyrella , Strauchtomaten. Dinner: Eigene Kreation Gemüse Auflauf mit Curry Skyr. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei, Rauch Happy Day Cocos Ananas, Heidelbeeren, DM Bio Kokosdrink, Chiquita Banane, Himbeeren, Frey Nutrition Protein 96 Vanille, Flensburger Fassbrause. more...
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Gaining 1.1 kg a Week
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