Weigh In record (no journal entry) for 03 September 2018
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1835 kcal
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Fat: 67.62g | Prot: 278.19g | Carbs: 24.33g.
Breakfast: Gema de Ovo, Clara de Ovo, Body Action Whey Protein Isolate Definition, First Pasta Integral de Amendoim. Lunch: Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Patinho. Snacks/Other: Black Skull Hannibal, Abacate, Body Action Whey Protein Isolate Definition, Azeite de Oliva Extra-Virgem, Supply Life Pasta de Amendoim Integral. more...
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2576 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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