Weigh In record (no journal entry) for 03 September 2018
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96.5 kg
Lost so far: 12.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1364 kcal
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Fat: 33.79g | Prot: 25.43g | Carbs: 157.11g.
Lunch: Great Value Hot Dog Buns, Dunkin' Donuts Strawberry Fruit Coolatta, Harpoon Brewery Harpoon IPA, Yasso Frozen Greek Yogurt - Coconut, Frankfurter or Hot Dog. more...
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Losing 2.5 kg a Week
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