Weigh In record (no journal entry) for 03 September 2018
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66.9 kg
Lost so far: 2.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1455 kcal
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Fat: 102.65g | Prot: 85.32g | Carbs: 49.41g.
Breakfast: Coffee Beans Café para Comer Zero, Carne de Panela, Pimenta Vermelha ou Cayenne, Café. Lunch: Batata Doce, Azeite de Oliva Extra-Virgem, Carne de Porco, Ovo Mexido, Salada Crua. Dinner: Azeite de Oliva Extra-Virgem, Batata Doce, Cenouras, Abacate, Ovo (Inteiro), Carne de Porco. more...
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Gaining 0.4 kg a Week
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Carlos do Ribeiro's Weight History
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