Ribbon.isfita's Journal, 03 Sep 18

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jangan naik ya

60 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

790 kcal

Fat: 45.02g | Prot: 47.21g | Carbs: 51.94g. Breakfast: Chuba Keripik Singkong Rasa Balado, Keripik Pisang, Roma Malkist Crackers (2), Tropicana Slim Sweetener Classic, Teh Tawar. Dinner: Telur Dadar, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...

1769 kcal

Exercise: hiphop dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Ribbon.isfita's Journal, 03 Sep 18

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Ribbon.isfita's Weight History