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Ribbon.isfita
Journal
03 Sep 18
Ribbon.isfita's Journal, 03 Sep 18
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jangan naik ya
60 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
790 kcal
Fat: 45.02g | Prot: 47.21g | Carbs: 51.94g.
Breakfast:
Chuba Keripik Singkong Rasa Balado, Keripik Pisang, Roma Malkist Crackers (2), Tropicana Slim Sweetener Classic, Teh Tawar.
Dinner:
Telur Dadar, Daging Sapi (90% tanpa Lemak / 10% Lemak).
more...
1769 kcal
Exercise:
hiphop dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Ribbon.isfita's Weight History
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