Weigh In record (no journal entry) for 03 September 2018
|
91.6 kg
Lost so far: 7.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1415 kcal
|
Fat: 72.69g | Prot: 69.77g | Carbs: 116.64g.
Breakfast: Conradl Kinder Hörnchen, Laugenbrezeln, Frikadelle. Lunch: Hallbauer Frischkäse mit Feinen Kräutern, Aldi Emmentaler, Frikadelle, Baguette. more...
|
|
2764 kcal
|
Exercise:
Driving - 40 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 40 minutes, Watching TV/Computer - 3 hours and 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndyChris's Weight History
|