Weigh In record (no journal entry) for 03 September 2018
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86.8 kg
Lost so far: 17.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1149 kcal
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Fat: 37.14g | Prot: 48.84g | Carbs: 152.14g.
Breakfast: Dietor Vantaggio, Caffè (dalla Moca), Parma Prosciutto Crudo, Mulino Bianco Pan Carrè. Lunch: Salame, Spaghetti al Pomodoro senza Carne. Dinner: Pane tipo Rosetta, Simmenthal Carne Bovina in Gelatina, Granarolo Mozzarella Italiana, Conad Insalata Classica. Snacks/Other: Estathé Pesca, Estathé Pesca, Land Latte Parzialmente Scremato, Oro Saiwa Biscotti. more...
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Losing 0.1 kg a Week
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laura264's Weight History
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