Weigh In record (no journal entry) for 03 September 2018
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1118 kcal
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Fat: 36.83g | Prot: 46.05g | Carbs: 145.58g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Ongezouten Cashewnoten, Knorr Kip Siam, Optimel Chocomelk . Snacks/Other: Notenmix (Ongezouten), AH Roomboter Gevulde Speculaas. more...
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Losing 2.8 kg a Week
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marrrrissa's Weight History
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