Weigh In record (no journal entry) for 03 September 2018
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2005 kcal
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Fat: 55.54g | Prot: 128.61g | Carbs: 212.03g.
Breakfast: Caffè Espresso. Lunch: Insalata Mista Verde, Scaloppine al Limone, Deluxe Sugo alle Cozze, De Cecco Linguine. Dinner: Uva, Insalata Verde con Avocado, Pomodoro, e / o Carote, Hamburger di Chianina, Parmigiano (Grattugiato), Granoro Pasta Integrale Bio, Barilla Salsa Pronta Classica, Bresaola, Vino Rosso da Tavola. Snacks/Other: J. D. Gross Arriba Superieur 81%, Zymil Latte Alta Digeribilità senza Lattosio, Banana, Myprotein Impact Whey Protein. more...
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2942 kcal
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Exercise:
Cardio - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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graper71's Weight History
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