Weigh In record (no journal entry) for 03 September 2018
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59 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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818 kcal
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Fat: 29.96g | Prot: 31.62g | Carbs: 108.94g.
Breakfast: Grancereale Biscotti Fibra e Fibra, Fiocchi d'Avena, Fabbri Latte di Cocco. Lunch: Parmareggio Parmareggio Snack, Carote, Zucchine Bollite. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Cipolle Mature Cotte, Zucchine Cotte, Frittata di Uova. more...
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1537 kcal
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Exercise:
flat belly workout - 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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