Weigh In record (no journal entry) for 03 September 2018
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54.7 kg
Lost so far: 21.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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505 kcal
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Fat: 10.14g | Prot: 22.24g | Carbs: 85.90g.
Lunch: Muz, Kuru Kayısı, Yeşil Elma, Eti Lifalif Kuru Meyveli Müsli. Dinner: Dardanel Ton Ton Balık, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Yörükoğlu Tam Yağlı Yoğurt. more...
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Losing 2.5 kg a Week
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