Weigh In record (no journal entry) for 03 September 2018
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72.5 kg
Lost so far: 40.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1591 kcal
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Fat: 51.68g | Prot: 94.57g | Carbs: 168.51g.
Breakfast: Nature's Gift Pittenmix Aldi Pompoen Zonnebloem, Groen Potje Supplement, La Bio Idea Citroensap Biologisch, Ekoplaza Havervlokken, Alpro Amandelmelk Ongeroosterd Ongezoet, Kaneel, AH Jazz Appels, Nature's Gift Fiber Water, Zeezout. Lunch: Danone Hütten Kwark Naturel Haver Granola, Dolce Gusto Grande Intenso, Maza Hoemoes Chipotle (Chili), Wasa Knäckebröd Quinoa Teff. Dinner: Iliade Extra Vierge Olijfolie, AH Tomatenblokjes, AH Kipfilet Nieuwe Kip, Verstegen Ras El Hanout, AH Courgette, Uien, AH Winterpeen, AH Couscous. Snacks/Other: Alpro Amandelmelk Ongeroosterd Ongezoet, AH Oploskoffie Cafeinevrij, Bio Planete Sesamolie Geroosterd, Jumbo Kruidnoten Pure Chocolade, Quaker Havermout Breaks Cranberry Amandel, Arla Biologische Skyr. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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