Weigh In record (no journal entry) for 03 September 2018
|
79.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
3094 kcal
|
Fat: 64.66g | Prot: 135.90g | Carbs: 462.60g.
Breakfast: Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Gepa Edelbitter 85% Grand Noir, Banane, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen. Dinner: Banane, Alnatura Roggenvollkornmehl, Gepa Grand Noir Edelbitter 85%, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Alpro Soya Natur Ungesüßt. Snacks/Other: Kohlrabi, Honigmelonen. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|