vrbh0882's Journal, 15 Aug 12

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Weigh In record (no journal entry) for 15 August 2012

84.8 kg Lost so far: 2.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2012:

413 kcal

Fat: 10.71g | Prot: 24.10g | Carbs: 66.64g. Breakfast: Orange, Prego Heart Smart Tomato Sauce, Thomas' light multi grain muffins, Sargento reduced fat cheddar and monterey jack, Fage Total 2% Greek Yogurt, Half and half, Brewed coffee. more...

2244 kcal

Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vrbh0882's Journal, 15 Aug 12

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vrbh0882's Weight History