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vrbh0882
Journal
15 Aug 12
vrbh0882's Journal, 15 Aug 12
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Weigh In record (no journal entry) for 15 August 2012
84.8 kg
Lost so far:
2.3 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2012:
413 kcal
Fat: 10.71g | Prot: 24.10g | Carbs: 66.64g.
Breakfast:
Orange, Prego Heart Smart Tomato Sauce, Thomas' light multi grain muffins, Sargento reduced fat cheddar and monterey jack, Fage Total 2% Greek Yogurt, Half and half, Brewed coffee.
more...
2244 kcal
Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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vrbh0882's Weight History
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