Weigh In record (no journal entry) for 03 September 2018
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76.4 kg
Lost so far: 13.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2165 kcal
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Fat: 111.66g | Prot: 80.61g | Carbs: 214.92g.
Breakfast: Бутерброд с Маслом и Колбасой, Мюсли. Lunch: Салат Овощной, Котлета Свиная. Dinner: Котлета Домашняя, Макароны Отварные, Жареная Картошка, Вареное Яйцо. Snacks/Other: Чудо Йогурт Питьевой Клубника-Земляника. more...
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Gaining 0.7 kg a Week
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stasy-laki's Weight History
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