Weigh In record (no journal entry) for 13 April 2008
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 78.93g | Prot: 83.79g | Carbs: 130.16g.
Breakfast: Nature's own whole wheat bread, Water, orange, peanut butter. Lunch: water, salsa, 2% shredded cheese, chicken breast boneless, whole wheat tortilla mission. Dinner: banana, honeydew melon, ranch dressing, pineapple, sunflower seeds, Chopped Ham , shredded cheese, lettuce. Snacks/Other: twists cheese, quaker rice caramel. more...
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2559 kcal
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Exercise:
Standing - 2 hours, Elliptical machine - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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