Weigh In record (no journal entry) for 03 September 2018
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123.8 kg
Lost so far: 27.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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990 kcal
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Fat: 20.62g | Prot: 29.69g | Carbs: 107.80g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Dr. Oetker Heidelbeer Quark Kuchen. Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Chop Suey. Snacks/Other: Radeberger Pilsner. more...
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Losing 12.6 kg a Week
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Brutschi's Weight History
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