Weigh In record (no journal entry) for 03 September 2018
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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461 kcal
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Fat: 28.96g | Prot: 20.52g | Carbs: 30.84g.
Breakfast: Torku Kaşar Peyniri, Tahinli Çörek. Lunch: Yumurta, Peynirli Poğaça. more...
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Losing 0.5 kg a Week
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zayif kalmak istiyorum's Weight History
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