Weigh In record (no journal entry) for 03 September 2018
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70.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1537 kcal
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Fat: 23.08g | Prot: 133.66g | Carbs: 198.33g.
Breakfast: Rosan Kaffeobers, Becel Vital, Ja! Dinkelpur Brot, Erdbeermarmelade 75% Frucht Selbstgemacht. Lunch: Kühne Kräuter Würzig Dressing ohne Öl, Tomaten, Schärdinger Landfrischkäse Leicht , Kikkoman Sojasauce. Dinner: Äpfel, Ja! Vanille Joghurt, Bachhalm Zartbitter Schokolade Café Noir, Spitzpaprika, Kikkoman Sojasauce, Basmati-Reis, Iglo Pazifischer Polar-Dorsch, Iglo Marchfelder Gemüse Allerlei. Snacks/Other: Rosan Kaffeobers. more...
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2146 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 8 hours and 29 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Losing 0.7 kg a Week
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Jochen_66's Weight History
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