Weigh In record (no journal entry) for 03 September 2018
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68.6 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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197 kcal
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Fat: 8.73g | Prot: 17.90g | Carbs: 13.41g.
Breakfast: Простоквашино Молоко 1,5%, Кофе, Брест Литовск Сыр Лёгкий 35%, Полоцкие Хлебцы Хлебцы Постные, Овсяноблин. more...
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Losing 0.2 kg a Week
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maskovalentina's Weight History
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