Weigh In record (no journal entry) for 03 September 2018
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1351 kcal
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Fat: 51.21g | Prot: 41.62g | Carbs: 186.35g.
Breakfast: Tamek Çilek Reçeli, Keçi Peyniri (Yumuşak), Rafadan Yumurta, Uno Sofra Tam Buğday Ekmeği. Lunch: Kızarmış Beyaz Ekmek, Poğaça, Yumurta, Keçi Peyniri (Yumuşak), Bulgur Pilavı. Dinner: Patlıcan Musakka, Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Magnum Mini Classic, Ülker Sütlü Çikolata, Kuru Hurma, Sütlü Kahve, Kuru Hurma. more...
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Gaining 2.1 kg a Week
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ucurtma avcisi's Weight History
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