Weigh In record (no journal entry) for 03 September 2018
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89.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1800 kcal
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Fat: 63.76g | Prot: 69.90g | Carbs: 230.40g.
Breakfast: Milchkaffee, Himbeeren, Johannisbeeren, Blaubeeren, Weintrauben, Banane, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Gut & Günstig Salat Creme, Zwiebeln, Gut & Günstig Ananas Scheiben, Rapsöl, Rama Cremefine 7%, Hähnchenbrustfilet, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Softeis, Kaffee mit Milch und Zucker, Kaufland ProAqua Limette, K-Classic Getränkesirup. more...
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Losing 3.5 kg a Week
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Vonnischatz's Weight History
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