|
💪 trotz Wochenende! Chacka!
Wünsche allen einen guten Wochenstart!
|
62 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1287 kcal
|
Fat: 38.81g | Prot: 72.53g | Carbs: 160.58g.
Breakfast: Schwartau Coffee Shop Caramel Sirup, Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Skandinavic's Roggen Crisp Broed, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Salz, Iglo Salatkräuter, Güldenhof Geflügel-Fleischwurst, Miracel Whip Balance, Gartenkrone Cornichons, Gekochtes Ei, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Alnatura Dinkel Kekse, All Stars Hy-pro 85 Weiße Schokolade, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: Heidelbeeren, Ananas. more...
|
|
214 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleene2309's Weight History
|