Weigh In record (no journal entry) for 03 September 2018
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2018 kcal
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Fat: 86.45g | Prot: 75.69g | Carbs: 212.24g.
Breakfast: Макароны по Флотски. Lunch: Ржаной Хлеб, Жареное Яйцо, Макароны. Dinner: Светлое Пиво, Семечки ( Вкусняшки От Сашки), Свинина Запеченая, Ржаной Хлеб, Салат из Помидоров и Огурцов, Шампиньоны, Картошка Печеная. Snacks/Other: Арбуз. more...
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Gaining 2.1 kg a Week
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