Glücks 💕 Bär's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

69.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

830 kcal

Fat: 20.45g | Prot: 24.62g | Carbs: 139.17g. Breakfast: Schärdinger Sommerbutter, Resch & Frisch Müsliweckerl. Lunch: SPAR Feine Küche Penne Arrabiata. Dinner: Pizza Margherita. Snacks/Other: Äpfel. more...

2034 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Glücks 💕 Bär's Weight History

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Glücks 💕 Bär's Journal, 03 Sep 18

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Glücks 💕 Bär's Weight History