Weigh In record (no journal entry) for 03 September 2018
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104.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1671 kcal
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Fat: 42.02g | Prot: 97.89g | Carbs: 222.40g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Eisbergsalat, Salatgurke, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g), Kaffee. Lunch: Hühnerbrühe, Flying Power Sugar Free, Banane. Dinner: American Sandwich Vollkorn, Aldi Thunfisch, Balsamico, Wassermelone, Salatgurke, Aldi Natives Olivenöl Extra, Eisbergsalat. Snacks/Other: Aldi Power Eiweiß Riegel, Aldi Obst Riegel. more...
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Gaining 1.4 kg a Week
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MikeSierra1968's Weight History
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