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Hocca33
Journal
03 Sep 18
Hocca33's Journal, 03 Sep 18
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Weigh In record (no journal entry) for 03 September 2018
85.8 kg
Lost so far:
1.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2018:
1012 kcal
Fat: 46.54g | Prot: 64.85g | Carbs: 79.42g.
Breakfast:
Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta.
Lunch:
Yoğurt, Tavuklu Bezelye Yemeği.
Dinner:
Herbalife Vanilya Aromalı Shake.
Snacks/Other:
Badem, Beypazarı Maden Suyu.
more...
2390 kcal
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Hocca33's Weight History
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