Weigh In record (no journal entry) for 03 September 2018
|
65.5 kg
Lost so far: 12.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
690 kcal
|
Fat: 31.15g | Prot: 38.41g | Carbs: 64.17g.
Breakfast: Dost Tam Yağlı Süt, Yumurta. Lunch: Etli Kuru Fasulye, Şehriyeli Pilav. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|