Weigh In record (no journal entry) for 15 August 2012
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102.2 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.66g | Prot: 108.40g | Carbs: 123.71g.
Breakfast: 100% Apple Juice, Latortilla factory hand made style corn tortillas, 2% Milk American Cheese Singles, Fried Egg. Lunch: Cucumber (Peeled), Peppered Turkey Breast, Pocket Thins Flatbread, Italian Herb. Dinner: FAGE TOTAL 0% FAT GREEK YOG, Anti-oxidant Nut & Berry Mix. Snacks/Other: Tom-Toms Turkey snack stick, Bananas , Amber Agave Nectar, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, French Vanilla Protein Powder. more...
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3101 kcal
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Exercise:
Bicycling (fast) - 24/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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