Weigh In record (no journal entry) for 03 September 2018
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53 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1271 kcal
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Fat: 50.40g | Prot: 90.56g | Carbs: 121.15g.
Breakfast: 해표 더 고소한 김 재래김, 토마토, 잡곡밥, 구운계란. Lunch: 청경채, 깻잎, 고등어구이, 파프리카, 김치, 닭가슴살. Dinner: 토마토, 구운계란, 토마토, 찐고구마. Snacks/Other: 아오리사과, 두부, 서울우유 체다슬라이스치즈 (18g), 구워 말린 아몬드 (소금없이). more...
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steady weight
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gabin1028's Weight History
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