Weigh In record (no journal entry) for 03 September 2018
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106 kg
Lost so far: 41.7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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856 kcal
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Fat: 23.26g | Prot: 41.83g | Carbs: 127.29g.
Breakfast: Pınar Light Süt (%0,1 Yağ), Şekersiz Türk Kahvesi, Pınar Protein Laktozsuz Kakaolu Süt, Yeşil Çay. Lunch: Pınar Süt (200ml). Dinner: Tarçın, Badem, Kuru Üzüm, Muz, İçim Light Süt, Zeytinyağlı Taze Fasulye. Snacks/Other: İncir, Uno Grissuno. more...
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2757 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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