Richard Granado's Journal, 15 Aug 12

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Doing well on my diet. Bringing my food for lunch and having healthy snacks at night is helping.

102.1 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

Losing 0.4 kg a Week

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That's what I have to do too, carry lunch. Then I have to make myself eat it instead of something else. Sometimes I have to be sure I have NOT cash money with me at work..to avoid the snack machine temptation. What are your night time snacks?

16 Aug 12 by member: Chocoholic Mouse


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Richard Granado's Journal, 15 Aug 12

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Richard Granado's Weight History