Weigh In record (no journal entry) for 03 September 2018
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68 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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732 kcal
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Fat: 28.35g | Prot: 32.47g | Carbs: 88.80g.
Breakfast: Магнит Яблоко, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Сметанный Соус, Приосколье Куриные Сердечки, Перловка Отварная. more...
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2263 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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koshka20600's Weight History
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