Weigh In record (no journal entry) for 02 September 2018
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46.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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1559 kcal
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Fat: 72.90g | Prot: 57.02g | Carbs: 175.08g.
Breakfast: Galia Meloen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, AH Blauwe Bessen. Lunch: Wasa Cracker Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, C1000 Basis Halfvolle Melk, Heinz Sandwichspread Fijne Tuinkruiden, Komkommer (met Schil). Dinner: AH Zalmfilet (125g), Frieten, Ijs, Aardbeien, Remia Mayonaise. Snacks/Other: Appel. more...
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1531 kcal
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Exercise:
Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 18 minutes, Standing - 2 hours, Reading - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 27 minutes. more...
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Losing 0.1 kg a Week
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ilsevdven1's Weight History
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