Weigh In record (no journal entry) for 15 August 2012
|
63.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3277 kcal
|
Fat: 162.64g | Prot: 106.35g | Carbs: 355.90g.
Breakfast: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Atkins Advantage Caramel Double Chocolate Cruch Bar (Atkins). Lunch: Tropicana Orange Juice, Hash Browns, Chicken Biscuit. Dinner: 14" Thin Crust Pacific Veggie Pizza, Seafood Crabcakes. Snacks/Other: Sourdough Nugget Pretzels (Utz Quality Foods), Triple Double Neapolitan, Creamy Havarti Cheese Deli Slices, Honey Mustard Dipping Sauce, Gold-Bears Gummi Candy. more...
|
|
2119 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mich0324's Weight History
|