Weigh In record (no journal entry) for 15 August 2012
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77.1 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 4.00g | Prot: 25.24g | Carbs: 47.63g.
Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Snacks/Other: Sugar Free Energy Drink, Chicken Breast (4 oz), White Rice. more...
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Gaining 0.6 kg a Week
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