Weigh In record (no journal entry) for 15 August 2012
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96.6 kg
Lost so far: 29.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 117.50g | Prot: 104.00g | Carbs: 23.00g.
Breakfast: American Cheese, Sausage Patty, Round Egg. Lunch: Grilled Chicken Nuggets (6 Pieces). Dinner: Bun length wieners . Snacks/Other: Sugar free jello, Roasted Salted Almonds. more...
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Losing 3.2 kg a Week
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1tarheelfan's Weight History
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